Continuity mistake: When Clara takes Rigsy's chronolock, in the closeup of the tattoo Clara's lifting her hair with her right hand and showing the tattoo with her left hand, but in the next front-facing shot her hands have switched, she's holding up her hair with her left hand and showing the tattoo with her right hand. (00:26:45)
Continuity mistake: When the Shade leaves Clara and she falls, her body is twisted because of the way her legs are bent with one on top of the other and her arms are out to the side. In the overhead shot of her, her positioning has changed, her body isn't twisted and her arms are more straight down her side.
Chosen answer: 1) When Stephen Moffat took over he ignored a lot of what had been developed before (there is not in-universe answer). 2) It would have killed Rose, so the Doctor absorbed the energy. His body regenerated before the energy could do a significant amount of damage that would prevent regeneration.