Factual error: In Amends, season three, one of the movies playing at the theater is 'Abilene,' which was not released until March 13, 1999 ; three months after this episode was aired (and probably five months after it was filmed, which is interesting). (00:43:10)
Continuity mistake: During season 7 we are told several times that the First cannot take corporeal form, ie. it cannot touch things. However, in its first appearance in the season 3 episode 'Amends', when it manifests as Jenny Calender and runs its fingers through Angel's hair you can see his hair moving underneath her fingers. It wouldn't be able to do this if it weren't corporeal. (00:15:50)
Answer: She has superpowers, ergo fast movement. The reason she outruns him so easily in "Touched" is that she stops trying to actually fight him and just dodges instead.
Shay