Continuity mistake: When Hoshi returns to the ship, Archer says in his log that Trip and Malcolm are taking her back to Enterprise. Trip wasn't on the planet: the landing party was Archer, T'Pol, Hoshi, and Malcolm. (00:11:20)
Continuity mistake: In the scene in T'Pol's quarters, after she and Tolaris have mind melded and she asked him to leave, he walks out, and the door starts to close before the shot changes to T'Pol. But when the shot changes, the light from the door on T'Pol shows the door still opening, and then closing. (00:33:40)
Terra Nova - S1-E6
Continuity mistake: The bike wheel is first shown spinning counterclockwise, as expected from the previous shot, but then it rotates clockwise in the next shot. (00:06:44)
Continuity mistake: Archer, T'Pol and Trip enter the cloaked Suliban ship, after Trip uses the stun grenade. Archer exits the docking bay first, followed by T'Pol and finally Trip, however in the next shot Archer and Trip are together and T'Pol exits for a second time. Also as she exits the door closes behind her, but in the following shot the door closes again. (00:28:00)
Answer: Warp factor has always been inconsistent and hard to pinpoint, or there's too many episodes that contradict the conversion rates. Changes were made in converting warp factor into actual speed between TOS and TNG. It seems ENT reverted back to using TOS method, which is "warp factor cubed" equals how many times the speed of light they traveled. So warp 4.5 means 91.125 times the speed of light (c). Although in "Broken Bow", with the travels from Earth to Neptune and back in about six minutes means warp 4.5 is about 86*c. However, in "The Expanse" episode, warp 5 was 200*c (instead of 125). 1 ly at 91.125*c is about 4 days, but 100 ly would be 400 days.
Bishop73