The End of Time: Part Two - S4-E18
Continuity mistake: When Wilf looks down while holding his service revolver at the end of his conversation with the Woman in White, the position of his right index finger changes between shots. (00:23:35)
The End of Time: Part Two - S4-E18
Continuity mistake: When Wilf takes out his revolver and offers it to the Doctor, he's holding it with the grip pointed toward the Doctor. In a wide shot shortly afterwards, Wilf's arm is moving to hold the gun out again, this time with the barrel closer to the Doctor. In the next shot, a close-up of Wilf, the gun is back to its first orientation. (00:25:20)
The End of Time: Part Two - S4-E18
Continuity mistake: When Shaun and Sylvia run out of the Nobles' house to look as Gallifrey begins to phase in and out next to Earth, Shaun's right hand, which he had on Sylvia's shoulder, changes position between shots just before he runs off looking for Donna. (00:40:40)
Chosen answer: 1) When Stephen Moffat took over he ignored a lot of what had been developed before (there is not in-universe answer). 2) It would have killed Rose, so the Doctor absorbed the energy. His body regenerated before the energy could do a significant amount of damage that would prevent regeneration.