Continuity mistake: At the party where Riley is talking to Buffy by the stairs, when he first comes over there is no one in the corner on the stairs but in the next shot there are two people who disappear two shots later.
Continuity mistake: In 'The Initiative', Riley, Graham and Forrest are looking in through the windows of Stevenson Hall with thermal goggles looking for Spike, they see him walking towards Willow. When we see Willow and Spike seconds later he is still sitting on the bed where he was for most of the scene. (00:37:30)
Answer: She has superpowers, ergo fast movement. The reason she outruns him so easily in "Touched" is that she stops trying to actually fight him and just dodges instead.
Shay