Continuity mistake: After flying together, Clark and Lois walk into the apartment. When she says she has "the jeepers" her arm suddenly swaps from lowered to raised.
Continuity mistake: In space Superman saves Lacy and flies away with her next to his right side. A shot later she is now on the left.
Continuity mistake: During the Moon fight, Superman is kicked in the head. He puts his right hand on his head, but a shot later his arm is lowered.
Continuity mistake: Clark grabs the crystal with both hands, and slowly starts retrieving his left hand. When the shot changes, his left arm is in a totally different position. (01:12:15)
Continuity mistake: After flying with Lois, Superman walks away and is about to crash against the camera. He quickly dodges it by turning sideways. From the opposite angle he is walking straight.
Continuity mistake: When Nuclear Man arrives at the place for the first time Lenny is facing Luthor. A shot later he is facing backwards.
Continuity mistake: When Nuclear Man is created he extends his fingers. Shot changes to a wide angle and they are bent and he is extending them again.
Continuity mistake: When the satellite knocks down the cosmonaut, his helmet differs between the wide shots and the close-ups from smooth and with no details, to a real one, revealing the first one is a dummy.
Continuity mistake: The inside of the Russian spaceship differs between the outside shots as seen through the window, and the ones inside.
Continuity mistake: After Superman is pinned to the ground on the moon, he gets some dust on his suit and his hair is messed up, but in the following shots the dust is gone and his hair is perfectly combed back again.
Continuity mistake: From the aerial angle of the Russian parade, the trucks have already passed the tribune where the politicians are, but in the close-up they're many meters behind. (Laserdisc and international extended editions).
Continuity mistake: Superman flies towards the tornado, where the girl is, and "destroys" the tornado (or whatever it is he does), yet, for unknown reasons, Superman is suddenly seen miles away somewhere else, flying towards the tornado again and, what's even weirder: the girl is now floating on air. (Laserdisc and international extended editions).
Continuity mistake: When Superman leaves the farm, after the tornado, the basement doors swap from closed to opened between shots. (Laserdisc and international extended editions).
Continuity mistake: No soldiers are visible in the aerial angle of the Russian parade, but dozens in the immediate close-up. (Laserdisc and international extended editions).
Continuity mistake: When Superman blocks the Russian missile during the parade, its position keeps changing in every single shot. Sometimes it's close to the politicians, others away... This changes back and forth. (Laserdisc and international extended editions).
Continuity mistake: When Nuclear Man bombs the Russian truck during the parade, the politicians are standing apart, calmly. A frame later they are squeezed together horrified. This keeps changing half a dozen times. (Laserdisc and international extended editions).
Continuity mistake: When Jenny is about to be sucked by the tornado, the windows are banging violently. The shot changes to a wide angle of her flying away and the windows are opened wide and still, despite the tornado blowing. (Laserdisc and international extended editions).
Continuity mistake: The floating pliers behind the cosmonaut keep appearing and disappearing between shots.
Continuity mistake: The cosmonaut is fixing a satellite dish with his left arm but a frame later he's working with his right arm instead.
Continuity mistake: On the moon, Nuclear Man grabs a rock and dirt covers him totally, especially his armpit becomes black. A frame later, he's spotless.
Answer: It was made on a very low budget. Golen - Golbus productions bought the rights to Superman. They were mostly known for B-Movies with not so big name stars. It was there attempt to play with the big studios. Plus at least 45 minutes of scenes were cut out, with major subplots.
In addition to budget cuts, they kept shortening the runtime, meaning scenes needed to be cut. The comic book adaptation has the uncut scenes and makes much more sense.