
Visible crew/equipment: Ursa throws the sewer lid at Superman sending him flying backwards into the car windshield. Watch the sewer lid carefully when Superman actually hits the windshield. You can see that the sewer lid was actually attached to a belt around his waist so that it would stay in place for the shots where he is flying backward through the air. (01:39:50)
Answer: In the theatrical cut, nobody really knows why the green crystal restored his powers. However if you watch the Richard Donner cut, it is explained that the green crystal is a communication device that helps Superman talks to the residual essence/spirit/ghost of his father Jor-El. Before he died, Jor-El gave the crystal to his son. Jor-El anticipated that Kal-El might give up his powers, and he also anticipated that Zod might eventually escape the Phantom Zone, so Jor-El lets his son absorb the leftover energy of his spirit, thus restoring all his Kryptonian powers.
Matt Van Gogh